DAY 1

• Arrival at the airport in Kathmandu, Nepal, KTM, if possible before 1 pm.
• Transport to the 3-star hotel, about 10 minutes outside of Kathmandu, with relaxing decor and nature, double bed rooms and private bathrooms.
• 2 pm: check-in the room.
• Ayurveda massage.
• 6:30 pm: dinner.

DAY 2

• 8 am: breakfast.
• 9 am: Visit the Swayambhunath Stupa.
• 12:30 to 1:30: lunch at the Utpala Café.
• 1:30 pm visit the Bauddhanath Stupa.
• Thangka paining class.
• 6:30 pm: dinner.

  DAY 3

• 8 am: breakfast.
• 9 am: visit the Ashura Cave in Parphing.
• Padmasabhava statue.
• 1 pm to 2 pm: lunch at the Neydo Tashi Choeling Hotel.
• 2 pm to 2:30 pm: Meditation at the Buddhist Monastery.
• 3 pm to 4:30 pm: visit Patan.
• 4:30 pm to 5:30 pm: sound healing bowls.
• 7 pm: dinner.

DAY 4

• 7:30 am: breakfast.
• 8 am: Transport to the Kathmandu airport, KTM.
• 10:00 Flight to the Gautam Buddha International Airport, Bhairahawa, BWA, near Lumbini, about a 35 minute-flight.
• Transport to the hotel in Lumbini, about 30 minutes to 1 hour.
• Check-in the 3-star hotel in Lumbini, with relaxing decor and nature, double rooms with private bathrooms.
• 1 pm: lunch.
• Guided tour Lumbini.
• 6 pm: dinner.

DAY 5

• 8 am: breakfast.
• 9 am: Visit the Theravada Teacher, and the Sri Lanka Monastery.
• 1: lunch.
• Visit the Peace Pagoda.
• 6:30 pm: dinner.

DAY 6

• 8 am: breakfast.
• 9 am: transport to the airport.
• 11:05 Flight from BWA to KTM.
• Transport to Nagarkot.
• Buddha Peace Park Visit. Optional: Tree planting.
• 7 pm: dinner.
• Stay in Nagarkot.

DAY 7

• 6 am: Sunrise meditation in Nagarkot with GM Brana.
• 8 am: breakfast.
• 9 am to 12: Nature hike.
• 12: lunch.
• 1 pm to 6 pm:  Optional: visit the Namo Buddha Monastery.
• 7 pm: dinner.

DAY 8

• 6 am: Wake up before sunrise to enjoy the sunrise in Nagarkot.
• 8 am: breakfast.
• 10 am: leaving Nagarkot.
• 12: lunch in Bhaktapur.
• Visit Bhaktapur, Receive the Gayatri mantra transmission from the yogi.
• 6:30 pm: dinner.

DAY 9

• 5 am to 7:30 am: puja at the Kopan Nunnery.
• 7:30 am to 8:30 am: breakfast
• 9 am: Visit to the Kopan Monastery.
• 12: lunch.
• 1 pm: Visit the Hindu temple of Pashupati.
• 3 pm to 5 pm: watch the movie Shambhala.
• 5 pm to 6 pm: Sowa Rigpa Tibetan Doctor teachings.
• 6:30 pm: dinner.

DAY 10

• 8 am: breakfast.
• 10 am to 12: Class of Nepali dance.
• 12:30 lunch.
• 2 pm to 4 pm: A group healing session ceremony with a shaman.
• 6:30 pm: dinner.

DAY 11

• 8 am: breakfast.
• Free Day.
• Shopping in Kathmandu.
• No lunch and no dinner, so you can try local food in restaurants in the Thamel market.
• Suggested to visit the Durbar Squares of Hanuman Dhoka, the heritage sites, and visit the local market.

DAY 12

• 8 am: breakfast.
• Transport from the hotel to the airport in Kathmandu.
• The spiritual adventures complete at 10 am.

The itinerary is subject to change due to circumstances. This is our preferred schedule.

Reservation
Maximum of 22 spiritual adventurers

The altitude of the Kathmandu valley is about 1,300 meters. To compare it, the elevation of Cusco, Peru is about 3,400 meters. The Namo Buddha monastery is at the elevation of 1750 meters.

The spiritual adventurer is expected to be able to walk for two hours and use the stairs up and down, although there is no trekking. There are no mobility aids or assistive devices. The city of Kathmandu is very dynamic, in contrast with peaceful mountains and nature that surrounds it. Whole-food plant based nutrition, will help us to keep the energy light.

A tourist visa for 15 days is 30 USD: https://www.immigration.gov.np/page/tourist-visa

All passengers traveling to Nepal by air or land route no longer require a fully vaccinated proof of certificate OR Negative PCR test report of COVID-19: https://www.immigration.gov.np/post/all-passengers-travelling-to-nepal-by-air-or-land-route-no-longer-require-a

If you’re staying longer than 12 days, you can book separately, with the travel agency other activities.